​​

The Ashtanga yoga Primary Series is called ‘Yoga Chikitsa’ (meaning ‘yoga therapy’) because of the grounding, cleansing and strengthening...

Worry changes nothing, but it robs us of our peace.....Ashtanga yoga, also known as a ‘moving meditation‘ can help us feel calmer and...

Some people think Ashtanga yoga is a challenging, powerful practice but, in reality, it is highly adaptable, offering numerous...