Information for New Students
Please arrive 10 minutes early for a quick chat about what to expect and to discus any injuries or medical conditions you may have
Don't expect to know what you're doing the first time - you wouldn't go to a Spanish class already fluent in Spanish - and don’t worry about everyone else - we are all at different stages of our practice and journey....
Some Sanskrit words will come up during the class - they are simply the names of postures
Wear comfy 'work out' clothes
Bring your own mat (get in touch if you'd like to borrow one), water for after the class, and a willingness to enjoy your experience....
Covid Safety Precautions
✅Numbers will be limited so Booking is Essential
✅Hand sanitiser available
✅Please bring your own mat (I can lend mats with advanced notice)
✅Mats will be placed 2m apart
✅Doors will be propped open so no need to touch door handles, and also allowing for additional ventilation, weather permitting
✅Appropriate records are retained within the booking system to support Track & Trace as required by recent legislation
✅If you are feeling unwell please cancel your booking (3 hour notice in the booking system for refund)
✅There will be no chanting (some Ashtanga classes have an opening and closing chant - I choose not to)