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     Information for New Students

• Please arrive 10 minutes early for a quick chat about what to expect and to discus any injuries or medical conditions you may have

• Don't expect to know what you're doing the first time - you wouldn't go to a Spanish class already fluent in Spanish - and don’t worry about everyone else - we are all at different stages of our practice and journey....

• Some Sanskrit words will come up during the class - they are simply the names of postures 

• Wear comfy 'work out' clothes

• Bring your own mat (get in touch if you'd like to borrow one), water for after the class, and a willingness to enjoy your experience....

 

    Covid Safety Precautions

✅The venue will have been thoroughly cleaned before our arrival

✅Numbers will be limited so Booking is Essential

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✅Hand sanitiser to be used on entry

 

✅Please bring your own mat (I can lend mats with advanced notice)

✅Mats will be placed 2m apart 

✅Doors will be propped open so no need to touch door handles, and also allowing for additional ventilation, weather permitting

✅I will be staying on my mat to ensure 2m distance at all times, so no hands on assists (but plenty of verbal cues)

✅Appropriate records are retained within the booking system to support Track & Trace as required by recent legislation

✅If you are feeling unwell please cancel your booking and stay at home

✅There will be no chanting (some Ashtanga classes have an opening and closing chant - I choose not to)

✅Keep smiling!