Information for New Students
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Please arrive 10 minutes early for a quick chat about what to expect and to discus any injuries or medical conditions you may have
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Don't expect to know what you're doing the first time - you wouldn't go to a Spanish class already fluent in Spanish - and don’t worry about everyone else - we are all at different stages of our practice and journey....
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Some Sanskrit words will come up during the class - they are simply the names of postures
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Wear comfy 'work out' clothes
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Bring your own mat (get in touch if you'd like to borrow one), water for after the class, and a willingness to enjoy your experience....
Covid Safety Precautions
✅Numbers will be limited so Booking is Essential
✅Hand sanitiser available
✅Please bring your own mat (I can lend mats with advanced notice)
✅Mats will be placed 2m apart
✅Doors will be propped open so no need to touch door handles, and also allowing for additional ventilation, weather permitting
✅Appropriate records are retained within the booking system to support Track & Trace as required by recent legislation
✅If you are feeling unwell please cancel your booking (3 hour notice in the booking system for refund)
✅There will be no chanting (some Ashtanga classes have an opening and closing chant - I choose not to)
✅Keep smiling!