Ashtanga yoga is not about the way it looks, it’s about the way it feels….
Some people think Ashtanga yoga is a challenging, powerful practice but, in reality, it is highly adaptable, offering numerous...
Ashtanga yoga is not about the way it looks, it’s about the way it feels….
There was a time I couldn’t do this…..
Ashtanga Yoga, a spiritual journey….
FLOW
Movement is Medicine
It’s not the postures that keep me coming back to my mat, it’s the inner peace….
A happy back requires a strong core
I wasn’t always strong
Ashtanga Yoga as we age….
Slowing the arrow of time
Our powerful breath….
Inclusivity
IS ASHTANGA YOGA HARD?
Be a warrior not a worrier!💪✨
Ashtanga yoga isn’t about stretching the hamstrings…..
Foundation Postures
Ashtanga Yoga- the moving meditation 🧘♀️
Never judge yourself!
Ashtanga Yoga is my anchor
Change is the only constant