Ashtanga Yoga PlymouthMar 121 minIt’s not the postures that keep me coming back to my mat, it’s the inner peace….All sorts of movement and exercise throughout my life have helped me settle my overactive and anxious mind and find some focus, but...
Ashtanga Yoga PlymouthFeb 212 minA happy back requires a strong core As we enter each and every posture in class, I always remind students to engage their bandha (core) While headstands and other more...
Ashtanga Yoga PlymouthFeb 182 minI wasn’t always strong When I first started Ashtanga yoga in my 40s, I wasn’t naturally strong, mentally or physically. That’s why strength postures are...
Ashtanga Yoga PlymouthFeb 51 minAshtanga Yoga as we age….As many of my older students in particular are finding, Ashtanga is actually extra-protective for older people and especially beneficial...