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Welcome to Ashtanga Yoga Plymouth!  
My aim is to make Ashtanga Yoga accessible to everyone in friendly, authentic, inclusive, affordable classes, helping you to discover all the endless benefits to both mental and physical health of this very traditional and innately wise practice.
 
The  focus on linking breath with movement as well as 'gaze points', means the senses are actively drawn inward allowing practitioners to move through the Asthanga primary series with complete awareness and presence, transforming the physical practice into a 'moving meditation' allowing us to reach a deep state of concentration and cultivate an awareness of the subtlest physical and mental aspects of our being. 
 
The Benefits Of Ashtanga Yoga
  • Improve flexibility.

  • Increase strength.

  • Increase muscle tone.

  • Improve cardiovascular fitness.

  • Reduce body fat.

  • Regulate blood pressure

  • Reduce stress and anxiety.

  • Increase focus and creativity

  • Increase happiness!

 
 
 
 


 
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