Freedom in practice (lockdown thoughts)
Ashtanga Yoga can be a refuge in uncertain times. It can help us feel more grounded in our bodies, and more lucid in our minds. There’s...
Freedom in practice (lockdown thoughts)
Focus = flow
I wasn’t always strong.....
Samasthiti ~ finding our foundation
Ashtanga Yoga~Our daily medicine
Bhujapidasana! Why it’s worth it!
The magic of repetition
What’s bandha?
What’s that yoga breath?
How Ashtanga Yoga helps anxiety....
Building flexibility within our practice...
Headstands and other inversions....
Just when you think it's all over!
What is it about 'moon days'?
Bamboo Clothing rocks!
There is no age limit on ashtanga and joy....
“Why did you touch my back?” Why I assist during class....