Ashtanga Yoga PlymouthDec 27, 20191 minBhujapidasana! Why it’s worth it! Bhujapidasana - at first it is possibly the most dreaded postures of ashtanga primary series, although it’s only half way through! but...
Ashtanga Yoga PlymouthDec 9, 20193 minThe magic of repetition As most of my students know, my hubby has been attending all my classes since I first started teaching about 7 years ago and he’s gone...
Ashtanga Yoga PlymouthDec 7, 20193 minWhat’s bandha? The three focal points of breath, bandhas and dristi (gaze point), known as the Tristhana method, is unique to Ashtanga Yoga, and helps...
Ashtanga Yoga PlymouthDec 3, 20192 minWhat’s that yoga breath? Nowadays the accurate way to refer to the breath used in the Ashtanga practice is “breathing with sound.” Not Ujjiya. Just deep free...