“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” – Patanjali
We start every Ashtanga yoga practice by meeting ourselves where we are on any given day and in any given moment. Preparing to challenge and support ourselves with warmth and kindness. That’s why I always ask you to check in with how you’re feeling today....it changes. Life is not constant, we are not always the same. We are always in transition and every day, every practice feels different.... sometimes effortless and light but also at times, challenging and heavy.....But by moving through sometimes challenging postures, we learn how to accept difficult situations and by becoming aware of each moment, we learn that everything is temporary.....So by keeping the breath and mind calm and steady, turning our focus inwards and finding the stillness in a posture, we can learn to be present and equanimous through uncontrollable and chaotic experiences....that is the beauty of true genuine yoga💫❤️
