Worry changes nothing, but it robs us of our peace.....Ashtanga yoga, also known as a ‘moving meditation‘ can help us feel calmer and worry less ☺️
Our Ashtanga practice also teaches us to surrender to the present moment. By moving through sometimes challenging postures, we learn how to sit comfortably with discomfort, and by becoming aware of each moment, we learn that everything is temporary…
So through our Ashtanga practice….
✨We build inner strength through discipline
✨We cultivate equanimity, enabling us to stay calm through adversity
✨We let go of expectations
✨We embrace challenges as opportunities for growth
Through discipline, equanimity, non attachment and self reflection, we learn to face challenges with inner strength and grace. We grow stronger and more resilient ✨

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